Quick Eye Exercises to Relieve Strain

As computers and digital screens become more prominent in our lives, so too does eye strain. Whether we work at a computer for several hours a day or binge-watching shows and movies on our phones, our eyes are at constant risk of strain and dryness. Fortunately, your eye doctor near you at Dr. C Vision Care in Pensacola, FL, can help alleviate this problem with vision therapy and eye care. We are here to share some eye exercises you can do to relieve strain.

Rolling Your Eyes

While many believe rolling your eyes is only helpful to show frustration or annoyance, did you know this simple exercise can also reduce eye strain? Rolling your eyes is a great way to loosen up your eye muscles. Gently roll your eyes in a clockwise direction before repeating in a counter-clockwise direction. Doing this eye exercise three to five times in each direction helps the muscles around your eyes stay relaxed.

Blinking and Yawning

Your eyes can experience strain and dryness due to a lack of lubrication. This issue often occurs when you spend extended periods using a computer or digital screen. Blinking lubricates our eyes naturally and keeps them clean. Blink more deliberately and frequently when using a computer or digital screen to reduce eye strain. Yawning also helps stimulate tear production and can even improve focus.

Changing Your Focus

Regularly changing your eye focus is crucial if you work at a computer screen throughout the day. You can do this by placing your finger a few inches in front of your nose and focusing on it. After looking at the finger for a few seconds, slowly move it away from you and focus on another object further away. Re-focus on your finger and bring it closer until it touches your nose, then focus on something in the distance again for a few seconds. Repeat this process a few times before returning to your computer screen.

Get High-Quality Eye Care From Your Optometrist in Pensacola, FL, Today

If you are looking for an “eye doctor near you” for high-quality eye care to treat eye strain or other conditions, consider contacting Dr. C Vision Care in Pensacola, FL. Our optometrist can perform an eye exam and offer vision therapy to improve your eye and vision health. Call us and schedule an eye exam today at (850) 456-2019 to maintain healthy eyes and strong vision.